Director’s Dress Rehearsal ✔️ and checked twice 😉 Cast A & B are officially READY to light up the stage this weekend! ✨🎄 Stay tuned for all the goodies, behind-the-scenes chaos, staging sneak peeks, and a whole lot of holiday cheer. ❤️ Tickets are flying, so grab a friend, grab a drink from the bar, and come celebrate our beautiful community at our 25th live show! 🎉 We cannot wait to watch our dancers absolutely SLEIGH onstage! 🔥🛷✨ Tickets are limited! Get yours today! https://lspuhall.ca/h
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WEIGHTED CABLE CORE CRUSHER ⛓️ If you want your abs to actually pop, you need to treat them like any other muscle group: Load them with weight. This routine uses the cable stack to provide constant tension through the entire range of motion, ensuring your core never gets a break. The Routine: 🦵 Weighted Hip Lift Strap your feet to the low pulley. Lie back and drive your knees towards your chest, lifting your hips off the bench at the top. This specifically targets the stubborn lower abs by load
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