25 reactions · 7 comments | The healthy plate method is the perfect way to ensure you’re eating a balanced meal (without stressing too much about it). Learn the exact techniques our dietitians recommend for this method at the link in our below: https://www.mynetdiary.com/healthy-plate-method.html | MyNetDiary | Facebook
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25 reactions · 7 comments | The healthy plate method is the perfec…
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The Plate Method, a nutritionally balanced meal for vegans
The Plate Method, a nutritionally balanced meal for vegans
Jan 28, 2022
pickuplimes.com
Balanced Meal Using the Plate Method Ingredients: Protein (1/4 plate): ~25-35g of protein (e.g., chicken, fish, tofu, beans, eggs) Carbohydrates (1/4 plate): Fiber-rich carbs (e.g., sweet potatoes, quinoa, brown rice, whole grains) Vegetables/Fruit (1/2 plate): A mix of colorful vegetables and/or fruits (e.g., spinach, bell peppers, broccoli, berries) Healthy Fats (optional): Avocado, nuts, seeds, olive oil Instructions: Fill 1/4 of your plate with a protein source of your choice. Add 1/4 of you
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