Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flaring outward. Shoulder Health: A high elbow reduces strain on your shoulder joints, promoting a natural range of motion. It allows for a more relaxed recovery phase, preventing overuse injuries. Optimal Hand Entry: Keeping a high elbow sets you up
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Recovery for Swimmers: What You Need to Know
Recovery for Swimmers: What You Need to Know
Nov 10, 2017
myswimpro.com
✅ What should happen: When breathing during freestyle, ideally your arm on the breathing side should still be in the recovery phase, moving forward above the water, not yet entering or pointing down. This timing ensures: • Your body stays balanced and streamlined. • You don’t compromise your forward momentum. • You minimize drag and avoid over-rotation. ❌ The mistake: If your arm is already entering the water and pointing down while you’re still inhaling, several problems arise: 1. Head Lifts To
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The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
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