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Chinese medicine has a 24 hour clock thats divided into 12 hour intervals. It tells us when that organ and its meridians are working the hardest. I love looking at the clock and seeing if I can relate symptoms and time of day to specific organ(s) that are dtysfunctioning. If you wake up between 1-3 am I automatically look at liver function and support. If you aren’t in bed sleeping before 11am I look into gallbladder function. If you don’t wake up and have a BM in the am I look into gut health.
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