113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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13K views · 594 reactions | Keep Calm and BE RUSSIAN!! (From St Petersburg) "As the rest of the world seems to descend into chaos, sweeping shops, etc, I just wanted to show you some scenes of central St. Petersburg, Russia, Sun, March, 15th, 2020." Video by: Graham Phillips | St Petersburg Guide | Facebook
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13K views · 594 reactions | Keep Calm and BE RUSSIAN!! (From St …
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FacebookSt Petersburg Guide
John Rusin on Instagram: "Are you resting too long between sets? Strategic rest periods are great, as long as you utilize an effective breathing strategy to reduce heart rate, respiratory rate and other vital metrics to also be as efficient as possible. If you find yourself “needing” to rest 5+ minutes between sets, start focusing on the box breath to enhance efficiency, and also consider some cardio/conditioning to get in shape. Sweet spot for almost every exercise is resting 1-3mins, tops."
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