691K views · 7.7K reactions | Smith Machine Bench Press Variations —...
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FacebookAndrew Kwong
691K views · 7.7K reactions | Smith Machine Bench Press Variations —...
Andrew Kwong. Andrew Kwong · Original audio. Smith Machine Bench Press Variations — Know What You’re Targeting! Close Grip — Shifts more tension to the triceps by keeping your elbows tighter and limiting chest involvement. Medium Grip — The most balanced option, hitting the entire chest, with strong emphasis on the mid-chest fibers ...
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