Corrective Culture on Instagram: "The subscapularis is one of the most overlooked muscles in the shoulder. It’s an internal rotator, but more importantly, it helps stop the humeral head from gliding forward and creating that painful pinch. Strengthening it the right way can open space under the AC joint and take pressure off the tissues that usually flare up. Most people miss it because pecs and lats take over, but when you isolate the subscap, you’ll feel the difference. Shoulder rehab isn’t co
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