418 reactions · 5 comments | Runners Mobility Routine A simple routine I use to keep my body moving well in between all the running. Perfect for recovery days or when you’re feeling a bit stiff but still want to keep things ticking over. Save this and try it for yourself, it’s an easy way to stay mobile. Follow me @sjc.physio and my clinic @sjc.physio.clinic for more practical running and injury advice that actually make a difference. | SJC Physiotherapy | Facebook
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418 reactions · 5 comments | Runners Mobility Routine A simpl…
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