Psychology is the framework to tapering. Not the calendar. Not the pill cutter. Not the spreadsheet. Those are the mechanics. The method lives in the mind. Tapering is: • trusting the process when your body is loud • tolerating discomfort without catastrophizing it • noticing fear without obeying it • choosing consistency over control battles • holding your own narrative while your brain rewires • understanding that symptoms don’t mean danger, they mean adaptation A taper plan tells you how much
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