One of my athletes came in today feeling tired and unmotivated, so I joined her during warm-ups. We talked about her day and just moved together. Especially with younger athletes, coaching isn’t just about pushing them—it’s about encouragement too. There has to be a balance. You can’t have one without the other. Athletes need to be challenged to reach their goals, but they also need support, guidance, and space to still enjoy the sport while they learn. #motivation #warmup #speedtraining #youtha
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One of my athletes came in today feeling tired and unmotivated, so I joined her during warm-ups. We talked about her day and just moved together. Especially with younger athletes, coaching isn’t just about pushing them—it’s about encouragement too. There has to be a balance. You can’t have one without the other. Athletes need to be challenged to reach their goals, but they also need support, guidance, and space to still enjoy the sport while they learn. #motivation #warmup #speedtraining #youtha
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