The depression triangle isn’t just a theory, it’s the quiet cycle that keeps you stuck. Low mood. Low motivation. Low energy. You want to change things, but the weight of it makes even trying feel impossible. It’s not laziness. It’s exhaustion that’s learned to disguise itself. #headstrong #headstronghub #mentalhealth #mentalhealthawareness #mentalhealthmatters #scotland #glasgow #edinburgh #therapytalks #positivechange #selfcarejourney #anxiety #anxietyawareness #therapistsofinstagram #selfacce
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