Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y

Inavinate on Instagram: "At extreme speeds, a tire doesn’t stay the same shape you see at rest. Centrifugal force pulls the rubber outward, stretching the walls and increasing the diameter as rotation climbs higher. What looks like a solid, stable ring suddenly becomes a piece of flexible material fighting to stay together under enormous outward pressure. That transformation is intensified by heat. Friction from the road raises the tire’s temperature, causing internal air pressure to rise and th

Lookmaxxing | Get Taller on Instagram: "🛑 FOCUS ON THE GRIND, NOT THE DISTRACTIONS ⬇️ You spend hours in the gym building your physique, but are you ignoring the one stat that matters most? Don’t let “average” be your reality. Height isn’t just luck—it’s biology you can maximize. Grow Taller with Elevate Method ( Don’t fall for the fake Elevate Methods, many are giving the fake Elevate Method Ebook ) : Most men’s growth plates stay open until 22, so you likely still have natural growth potentia