If your lower belly won’t go away even though you’re eating clean, it’s because eating less isn’t the same as eating right. Many Asian women are taught to eat light, eat small, eat polite. But when you undereat and skip protein, your body holds onto belly fat just to survive. Do this instead: • Keep the rice • Build the plate around protein first • Palm size of meat or tofu • Then carbs • Then vegetables It’s not your culture that’s the problem, it’s the lack of protein. If you’re an Asian woman
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