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@lessie.fitness on Instagram: "Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇"
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@lessie.fitness on Instagram: "How to get an irresistible body at home? 朗 Hop off your couch and use it to have a FULL-BODY workout! ❤️‍ This spicy sesh will target our arms, core, glutes, and thighs—all while staying in your living room. Tap the link the LINK IN BIO to get BetterMe ✨"
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@lessie.fitness on Instagram: "Yoga block is a fantastic piece of equipment! 🧘‍♀️ It’s affordable, lightweight, and versatile — any workout is fire with this little tool. Grab your block (or a sturdy book 😋) and try it out: -Mermaid Crunches -Seated Windshield Wipers -Plank Toe Taps -Plank knee Taps -Seesaw Planks Do each exercise for 30 seconds per rep, 2 rounds 💪 Tap the LINK IN BIO to unlock BetterMe! ✨"
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