Why I don train to my cycle anymore (and why that’s okay) There’s a lot of talk about “training to your cycle” — follicular = go hard, luteal = slow down. But here’s the thing: That model doesn’t work for everyone. For women on HRT (or in peri/post-menopause), cycles aren’t always clear or even present in a meaningful way(don’t even talk to me about irregular periods 🫣) So personally: • I don’t have a true follicular or luteal phase • I have constant oestrogen reserves (hello strength hormone💪
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