How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
8:30
YouTubeJeff Nippard
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
In this video we're looking at proper technique on the Pendlay Row and Helms Row to maximize muscular development of the back while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode ...
3.3M viewsDec 11, 2018
Shorts
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routine ď—ż Rowing Movement -Bent Over Barbell Rowing -Seated Rowing -Chest Supported Rowing 4 Working Sets Of Any One Exercise Pull Movement -Single Arm Lat Pull Down -Neutral Grip Weighted Pull Ups 3-4 Working Sets Of Any One Exercise . . . #gym #fit #bodybuilding #fitness #gymmotivation #body #workout #physique #reel #workoutmotivation #exercise"
1:22
576.1K views
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routine ď—ż Rowing
gaurav_xesthetic
Anesti Mano on Instagram: "Helen guided us through an intense rowing back series with straight arms , ending in a reverse teaser! Such a great challenge for our core & control. Have you tried this flow before ? Let us know ⬇️ #corestrengthening #reverseteaser #challengeaccepted✔"
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Anesti Mano on Instagram: "Helen guided us through an intense rowing back series
anesti_mano_pilates
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