The Ultimate Guide to Getting Your Splits
7:05
YouTubeMoveMint
The Ultimate Guide to Getting Your Splits
Achieving a full split requires more than just stretching your hamstrings; it requires a comprehensive approach to hip and pelvic mobility. This deep flexibility flow focuses on the "Supported Split" progression, along with preparatory moves like the Twisted Leg Lunge and Sitting Calf Stretch. We guide you through a sequence that safely ...
2 days ago
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