Most people decide it’s time to get healthy in the new year, then completely give up or fall off by mid January. I’ve seen it countless times, year after year. The ones who stay committed and progressing are the ones who have support, guidance, community, and accountability. That’s what the PSQ app is built for. It gives you a plan so you’re not left guessing how to work out or eat! I’ve designed full workout programs to help give you structure in the gym! You also get a weekly meal plan built w

Coffee chocolate paneer mousse #shorts

Understanding Mechanosensing in Muscle Growth