Underhand-grip inverted row instructions and video | weighttraining.guide
Underhand-grip inverted row instructions and video | weighttrai…
Jul 16, 2021
weighttraining.guide
Gareth Sapstead
Gareth Sapstead
Oct 13, 2020
thefitnessmaverick.com
What’s the best grip for inverted rows? While there’s no right answer, here are the three most common and the muscles worked; 1️⃣ Overhand grip (shown here with our new Resistance bar)- primarily targets the upper back and rear delts (back of shoulders) 2️⃣ Neutral grip- mid back and lats 3️⃣ Underhand or chin-up grip- more focus on the biceps Of course every row works forearms, back muscles, shoulders, biceps and some of the posterior chain (hamstrings, glutes, etc) it’s just a matter of where
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