Weighted back extensions 3 ways #backextension #lowerbodyworkout #gym
0:50
YouTubeGareth Sapstead
Weighted back extensions 3 ways #backextension #lowerbodyworkout #gym
3 Ways to Load Your Back Extensions You Might Not Have Tried: 1 - Chain(s) 🔑 Works to load the top of the back extension movement more than at the bottom (variable resistance). Notice the setup which allows the chain to still have a link in contact with the floor at the top of the movement. 2 - Band Zercher Position 🔑 The Zercher ...
1.9K views7 months ago
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