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Split Squats Form Tips Finding the right stance in your split squat can totally change what you feel. If your balance feels off or you’re not feeling it where you want to, try setting up from the ground instead of guessing your stance standing up. Start in a kneeling position, place your front foot forward so your knee is at a 90° angle, then stand up from there. That becomes your ideal stance length. From here you can choose your focus: • Glute focused: Lean your torso slightly forward and move
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