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286. How to actually FEEL your feelings - The Psychology of your 20s
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1. Share how you actually feel - not just what happened. Instead of “My day was fine,” try “I felt really anxious at work today.” It opens up space for your partner to actually know you. 2. Ask: “What made you feel loved this week?” You’ll be surprised by the answers. It’s usually small things like remembering their morning coffee or sitting next to them while they work. 3. Say “I feel…” instead of “You always…” “I feel hurt when you cancel plans last minute” hits differently than “You never kee
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1. Share how you actually feel - not just what happened. Instead of “My day was fine,” try “I felt really anxious at work today.” It opens up space for your partner to actually know you. 2. Ask: “What made you feel loved this week?” You’ll be surprised by the answers. It’s usually small things like remembering their morning coffee or sitting next to them while they work. 3. Say “I feel…” instead of “You always…” “I feel hurt when you cancel plans last minute” hits differently than “You never kee
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Most people think the scariest emotion to feel is shame or pain. But studies show it’s actually joy. Here’s why. Pain is familiar. It’s predictable. Your brain knows what to do with it — activate stress hormones, tighten muscles, prepare for survival. Joy, on the other hand, is expansive. It signals safety, openness, and connection — which sounds good, right? But for a nervous system that’s been wired for protection, joy can actually feel dangerous. Dr. Brené Brown’s research shows that joy is t
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Most people think the scariest emotion to feel is shame or pain. But studies show it’s actually joy. Here’s why. Pain is familiar. It’s predictable. Your brain knows what to do with it — activate stress hormones, tighten muscles, prepare for survival. Joy, on the other hand, is expansive. It signals safety, openness, and connection — which sounds good, right? But for a nervous system that’s been wired for protection, joy can actually feel dangerous. Dr. Brené Brown’s research shows that joy is t
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Do you often feel fat? Now, I know you very well, so I know that you just answered “yes”. But what would you say if I told you that actually, you can’t feel fat? Are you offended that I invalidated your feelings? Perhaps. But “fat” is not an actual feeling. It’s not an emotion. So when you tell yourself that you feel fat - what do you actually feel? Is it loneliness? Resentment? Anger? Disappointment? The second you stop blaming your body for your emotions is the second that you can finally make
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Do you often feel fat? Now, I know you very well, so I know that you just answered “yes”. But what would you say if I told you that actually, you can’t feel fat? Are you offended that I invalidated your feelings? Perhaps. But “fat” is not an actual feeling. It’s not an emotion. So when you tell yourself that you feel fat - what do you actually feel? Is it loneliness? Resentment? Anger? Disappointment? The second you stop blaming your body for your emotions is the second that you can finally make
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