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Minimal fatty sauces, simple carbs, and overly processed meat🍔 but plenty of fruits, vegetables and lean protein sources🍗 = low calorie, nutrient-dense diet, great for getting and staying lean while maintaining muscle💪🏽✔️ But you still have to maintain a calorie deficit to achieve fat loss📉 so tracking what you eat daily is crucial💯 It doesn’t have to be tedious🙇🏽‍♂️ I use @Foodvisor to track my macros, removing the guesswork🤷🏽‍♂️ use code: PETER10 for discounts💰 #shreds #eatinaday #h
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⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 62g Carbs: 43g Fat: 11g Calories: 532 Ingredients per serving: - 8 wontons (Bibigo frozen mini chicken and vegetable dumplings/wontons) - 1 tbsp ginger - 2 tbsp minced garlic - 3 bok choy, whole - 1 green onion - 3 cups chicken bone broth - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tbsp cornstarch - 1 tbsp water - 1/2 tsp white pepper - 4 oz Argentine red shrimp, raw - 6 oz kelp noodles - 1.5 tbsp lemon juice - 2/3 tbsp baking soda - salt to tas
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