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🚒 FIRE STATION TABATA 🔥 Need a workout to hit between calls? Here’s one to save. Built for firefighters who want to get stronger, improve conditioning, and be ready when the next alarm hits. 20 sec work / 10 sec rest 🔥 Alternating Sandbag Shouldering 🔥 Assault Bike Sprint 🔥 DB Front Squat to Press 🔥 DB Renegade Rows 🔥 Alternating Sandbag Zercher Reverse Lunges 🚶‍♂️ Finish every round with a 200-ft Sandbag Front Carry (or 45 seconds). ✅ Rest 60 seconds after each round. ✅ Complete 6 total
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TikTokquezfit
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15 minute kettlebell all body workout while my sweet babe naps 💭 😴 8-8-8-8-8-8 8 squats 8 rdls (rear dead lift) 8 lunges alternating sides 8 swings 8 side bends (on each side) 8 shoulder press Repeat 3 times! 🫶🏻 save for a day you’re spread thin but still need a fast sweat #kettlebellworkout #quickworkout #homeworkout #workoutmotivation #selfcare
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