STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
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YouTubeWorkoutEndomondo
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1️⃣ Dumbbell Bent-Over Row: 3x12 reps 2️⃣ Single-Arm Dumbbell Row: 3x12 reps 3️⃣ Dumbbell Deadlift: 3x10 reps 4️⃣ Renegade Row: 3x10 reps # ...
8.1M viewsSep 21, 2024
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body
dickersonross
back workout at gym | back workout with dumbbells | best back workout #backworkout #back
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