Tight, cranky shoulders? Try this 4-move shoulder combo 👇 1️⃣ Banded pull-aparts 2️⃣ Overhead front raises 3️⃣ Shoulder dislocations 4️⃣ Underhand pull-aparts You can: Use it as a WARM-UP → 1 set of 10 reps each Or as a FINISHER → 3 sets of 10–15 reps each | Ballatore Strength
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