I’m addicted to cardio dance. 🕺🕺 Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance! 💃 What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates

My fave way to do cardio? HANDS DOWN. 💯%. DANCEEEEEE!!!! 💃🏻 I don’t do it enough, but when I do, I can’t stop smiling. 😊 Thanks The Fitness Marshall for coming over to dance to Sangria Wine with me! LOVE THAT SONG! What’s your fave way to do cardio? | Blogilates

40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook