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Most people bulk wrong - they eat more,gain fat, and wonder why. Watch the FULL breakdown here: https://youtu.be/gYXzmKQsgGI?si=_FpJueDUsa7NmUJS In this video I break down: Why dirty bulking leaves gains on the table The optimal caloric surplus for muscle growth How to lean bulk without getting fat #leanbulking #naturalbodybuilding #leanbulk # ...
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I weigh 160kg now. - Training Program in bio! - Code: SMAEV1 for all @BuckedUp supplements! - #andreysmaev #bodybuilding #gymmotivation #bulking #bodyweight
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