The 5 Most Common Freestyle Mistakes
myswimpro.com
The 5 Most Common Freestyle Mistakes
When it comes to technique, swimming is one of the most challenging sports. You may swim every day and be able to get from one end of the pool to the other, but are you really doing everything right? From head position to proper pull mechanics to kick tempo, there’s a lot to think about!
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Do you make these common freestyle swimming mistakes? Some stroke flaws aren’t just technique issues but may be mobility and stability problems. If you make these common mistakes and the typical swim drills aren’t helping. Consider these points and dryland exercises. Mistake: Crossing midline on your entry - you know your hand should enter in front of your shoulder and you do a number of drills to focus on it, but maybe mobility is keeping you from a straight line. Fix: Downward dog with a cross
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This short video shows 4 common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video, you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Imp
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3 Common Freestyle Mistakes That Slow You Down — And How to Fix Them Many swimmers keep practicing freestyle but never get faster or smoother — usually because of these three common mistakes 👇 1️⃣ Not straightening the elbow during the push phase — this weakens your power. 2️⃣ Incorrect catch position — shoulder tilts and high elbow at the start of the pull reduce pressure on the water. 3️⃣ Low elbow recovery — when your elbow is level with your hand, your body loses balance and drag increases.
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One of the most common freestyle mistakes? ❌ Crossing over on entry. It doesn’t just mess up your technique It throws off your entire body alignment. Think of your arms like a steering wheel: 🛞 If your entry points slightly inside or outside, your body will follow… and you’ll swim in a zigzag pattern. Here’s the fix: 👉 When your hand enters the water, make sure it’s in line with your shoulder and pointing straight forward. Not across your body. Not out wide. Straight. Forward. Always. A great
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