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CORE CLASS SAMPLER 🍽️❤️‍🔥 Who doesn’t love a sampler platter?! Here we have a taste of several moves from my core flex class today. In class we did these moves using a variety of timings and repetitions, but for sampling purposes try each move 30-45 sec. Rest 15. Do the entire set 3-4x for a complete #core challenge. Dessert is that feeling when it’s all said and done 🍨 People often ask me what my core flex class is like. Others don’t ask, they just idly observe from far away and wonder. Well
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