This Fruit Has MORE Sugar Than Candy... But Here's Why It's Better
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YouTubeTD Medical Studio
This Fruit Has MORE Sugar Than Candy... But Here's Why It's Better
Is date sugar actually better than candy sugar? Yes – because of FIBER. Fiber slows sugar absorption, preventing blood sugar spikes. Dates also give you potassium, magnesium, and antioxidants – zero processed ingredients. In this short: - Why dates have more sugar but a lower glycemic index - How fiber changes the game - 5-minute date bark ...
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