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This isn't a toy – making a proper throwing discus from scratch
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USC Throws on Instagram: "Great question @lindon_victor . What we’re looking for in the discus throw is the largest possible orbit. In the entry phase, it’s not uncommon to see throwers begin with a narrow orbit, sometimes holding the discus very low during the windup. However, as they progress through the throw, the orbit typically becomes wider and wider. To help create the largest radius, it’s often effective to keep the non-throwing arm aligned with the throwing arm, or at least keep the hum
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