This Is Your Brain on Exercise: Why Movement Matters So Much
This Is Your Brain on Exercise: Why Movement Matters So Much
3 weeks ago
clevelandclinic.org
2K views · 15 reactions | One of the ways exercise can improve your memory is by boosting BDNF. Your brain derived neutrophic factor. It is a major contributor to the process of learning and memory formation. Aging lowers BDNF as does antidepressants. Other than exercise you should try to control stress and get fresh air and sun! #brainhealth #brainfood #brainpower #bdnf #nootropics #nootropic | Ron White's Brain Athlete | Facebook
0:38
2K views · 15 reactions | One of the ways exercise can improve your …
567 views1 week ago
FacebookRon White's Brain Athlete
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