3 Daily At-Home Exercises That Make Your Waist Comfortable, Knees Strong, and Balance Stable
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3 Daily At-Home Exercises That Make Your Waist Comfortable, Knees Strong, and Balance Stable
Boost your waist, legs, and knees in just minutes a day! 💪 In this 3-move at-home routine, you’ll: Do 100 front and back leg swings daily to keep your lower back comfortable Do 100 hip abduction reps daily to improve balance and prevent falls as you age Do 100 hamstring curls daily to protect your knees and strengthen your legs These ...
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