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Scoliosis. Kyphosis. Lordosis. They get confused all the time. They’re all spinal curves, but they’re not the same thing and they shouldn’t be treated the same way. Scoliosis involves a side-to-side curve with rotation and is more likely to be structural. Kyphosis and lordosis are changes in forward or inward curves and are usually adaptive. That doesn’t mean curves are bad. Your spine is meant to curve. Problems show up when: • one curve dominates • movement options disappear • or the body gets
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Yes. My curve is considered a “very severe” structural kypho-scoliosis. It means the spinal column adapted to create support. When the diaphragm, deep stabilizers, and fascial chains stop coordinating, the body does the only rational thing left. It turns itself into a brace. Over time it ossified into an eighty-five-degree kyphoscoliotic compensation. So the body locked down to survive. Hanging doesn’t undo a neurological bracing strategy that was built over a decade. Fascia that dehydrated does
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Got Kyphosis or Lordosis? Try these simple exercises to improve your posture and strengthen your spine! for more videos you can visit our official website https://verginiacenter.com/ 💪 #SpineHealth #PostureFix #BackCare #KyphosisExercises #LordosisExercises #kyphosis #lordosis #roundedback #spinehealth
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