WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int

Inner peace on Instagram: "🧠 An exercise to develop both hemispheres of the brain. Helps children improve concentration and thinking skills. All you need is a simple sheet of paper and some colored pencils. Be sure to try it regularly! 👉 Don’t forget to follow the page for more useful tips 😉#taichi #taïchi #exercises #usa🇺🇸"