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Worked out on top of the world! 🏔️🏋️‍♀️ Took my resistance band hiking and got an intense mountain workout. Did shoulder presses, rows, squats with the extra resistance while enjoying the views. You can workout anywhere with just a band! Who's ready to get swole on mountain tops with me? 💪 #mountainworkout #hikeworkout #resistanceband #bandworkouts #fitspo #girlswhohike #hiitacademy | HIIT Academy
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Worked out on top of the world! 🏔️🏋️‍♀️ Took my resistance band …
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Boost your power and agility#Conditioning #HighKnees #ExplosivePower #HIIT#FunctionalFitness#fitness
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Coach Igor on Instagram: "⚙️ATHLETIC LEG ENGINE (explosive legs · balance · reactive power) 50 REP SEQUENCE: → 15 Squats (On Top of Box) → 10 Squat-Jump → Box Step-Down Chasers → 15 Squats (On Top of Box) → 10 Squat-Jump → Box Side Step-Down Chasers RULE: Explosive jumps, clean landings, full control. ▶️Train with me daily → Link in bio to join my app. #legtraining #athleticlegs #plyometrics #explosivepower #lowerbodyworkout #functionaltraining #bodyweighttraining #strengthtraining #mobilitytrai
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