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0:34
YouTube
ENFAF | Fitness, Entrenamiento y Nutrición
Stop doing Hip Thrusts the wrong way ❌ #gym #glutes #tutorial
En este vídeo de ENFAF, te mostramos cómo hacer correctamente el hip thrust con barra, un ejercicio clave para lograr unos gluteos perfectos. Aprenderás el setup ideal para este movimiento de entrenamiento, asegurando que cada repetición contribuya eficazmente a tu glute workout. ¡No te pierdas los detalles sobre como hacer hip thrust para ...
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LÉEME 💗 Te explico, amiga: En el famoso ejercicio de Hip Thrust, “bajar más”, o “hacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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