Fake foods look harmless but inside the body, they create chaos. Ultra-processed foods are engineered for taste, speed, and profit, not nourishment. And here’s what research actually shows they can do over time: ⚠️ Spike blood sugar and insulin, leaving your cells inflamed ⚠️ Disrupt hunger hormones, making you crave more ⚠️ Increase visceral fat, the dangerous kind around organs ⚠️ Promote low-grade inflammation, a driver of heart and metabolic disease ⚠️ Alter the gut microbiome, weakening imm

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Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev

“When machines determine what we crave, it’s not food anymore — it’s manipulation!” Food Babe slams major food manufacturers for exploiting our taste buds — and our brains — with ultra-processed foods. | Fox & Friends