creamy sausage orzo w/ truffle cheddar 🧄 516 calories • 36g protein • 59g carbs • 14g fat Ingredients: (serves 4) 8 low fat pork sausages 240g orzo (uncooked weight) 1 tin cherry tomatoes 1 tin chopped tomatoes 100ml single cream 2 vegetable stock cubes 1 large white onion 4-6 garlic cloves 2 handfuls button mushrooms 10g Parmesan 60g truffle/normal cheddar Bunch fresh basil Seasonings; salt, pepper, thyme, sage, oregano 1. Dice onion and fry in some olive oil, once softened add in your garlic

Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nutritioni