15 GIÂY BẤM CASIO TÌM MIN MAX HÀM SỐ LƯỢNG GIÁC ✅ Các em xem hết video để biết cách làm nhé! -------- 2K8, 2K9 Muốn nhận lộ trình chinh phục điểm cao môn toán, inbox page anh Kid tư vấn trực tiếp! | Anh Giáo Kid - Chuyên Luyện Thi Toán Cấp Tốc
15 GIÂY BẤM CASIO TÌM MIN MAX HÀM SỐ LƯỢNG GIÁC ✅ Các em …
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How to build an elite VO₂ max (your engine for running faster): 1️⃣ Intervals at VO₂ pace → 3–5 min reps at 3–5K pace with equal jog rest. 2️⃣ Hill repeats → 8–12 × 45–90s hard uphill, jog down. Builds strength max effort. 3️⃣ Tempo / threshold runs → 20–40 min steady just below VO₂ max to raise the “floor.” 4️⃣ High mileage base → More easy miles = bigger aerobic capacity long-term. 5️⃣ Consistency → VO₂ gains come from months of progressive training, not one brutal session. ⚡️ Pro tip: genetic
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