24 Exercises with Gliding Discs | How to Exercise with Sliders
4:47
YouTubeBody Shape Fitness Vietnam
24 Exercises with Gliding Discs | How to Exercise with Sliders
When you can't get to the gym or for what ever other reasons you don't have access to the gym equipment minimalist training might come handy. Body weight combined with simple equipment like a resistance band or a pair of sliding (gliding) discs can add a challenge to your workout. It is especially effective for the anterior side of your body ...
177.2K viewsNov 14, 2016
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