How to do Dumbbell Incline Bench Press
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YouTubeIdris
How to do Dumbbell Incline Bench Press
Dumbbell Incline Bench Press Pectoralis major, anterior deltoid, triceps brachii STARTING POSITION: ATHLETE 1. Lie on the bench, maintaining contact with the floor and the bench at five points: both of the feet, the hips, the upper back, and the head. 2. Hold the dumbbells in each hand with the thumb wrapped around the handle. 3. Place the ...
3K views1 month ago
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