What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
0:59
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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FacebookBalanceBuilders By Doug Weiss
Master the Power of Side Swings! 💫 …flow, precision, and rhythm. 3 Reasons why it’s an essential for every jumper: 1. Enhanced Flow & transitions: Side swings create seamless transitions, adding finesse and rhythm to your jump rope routine. 2. Coordination Boost: Perfecting side swings sharpens hand-eye coordination, giving you more control over every move. 3. Effortless Style: Not only do side swings look impressive, but they also help you conserve energy, letting you jump longer with style wh
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Master the Power of Side Swings! 💫 …flow, precision, and rhythm. 3 Reasons why it’s an essential for every jumper: 1. Enhanced Flow & transitions: Side swings create seamless transitions, adding finesse and rhythm to your jump rope routine. 2. Coordination Boost: Perfecting side swings sharpens hand-eye coordination, giving you more control over every move. 3. Effortless Style: Not only do side swings look impressive, but they also help you conserve energy, letting you jump longer with style wh
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