Full Body Dumbbell Workout Circuit for Strength and Endurance
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Full Body Dumbbell Workout Circuit for Strength and Endurance
598.6K viewsApr 3, 2023
TikTokkorey_rowe
Full Body Workout Circuit with Korey Rowe
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Full Body Workout Circuit with Korey Rowe
46.3K viewsJul 14, 2023
TikTokkorey_rowe
Intense Track & Field Bodyweight Workout for Fitness Motivation
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Intense Track & Field Bodyweight Workout for Fitness Motivation
64K viewsDec 16, 2022
TikTokkorey_rowe
Korey Rowe ( @korey.rowe) is demonstrating the three key movements for spine health that most people forget to train. This isn’t your standard core workout—it’s the secret to building a resilient and functional back. Want to bulletproof your spine? #SpineHealth #Mobility #CoreStrength #BackPainRelief #FunctionalFitness | Fitmatics Blog
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Korey Rowe ( @korey.rowe) is demonstrating the three key movements for spine health that most people forget to train. This isn’t your standard core workout—it’s the secret to building a resilient and functional back. Want to bulletproof your spine? #SpineHealth #Mobility #CoreStrength #BackPainRelief #FunctionalFitness | Fitmatics Blog
40 views6 months ago
FacebookFitmatics Blog
Hip Flexor and Knee Strengthening Exercises for Better Mobility
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Hip Flexor and Knee Strengthening Exercises for Better Mobility
1.6M viewsMar 4, 2023
TikTokkorey_rowe
Performance | Stability - Full Body | Details ⬇️ Movement Blueprint: 4 Rounds X 12 Each Side 1. Quadruped Row: (Focus on keeping hips and core engaged to finalize the movement) 2. Single Leg Bridge Press: (Bring hip to maximum available extension) 3. Single Leg Deadlift Clean 4. Reverse Lunge Rotation SAVE | SHARE | DO ✅ | Korey KR Rowe
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Performance | Stability - Full Body | Details ⬇️ Movement Blueprint: 4 Rounds X 12 Each Side 1. Quadruped Row: (Focus on keeping hips and core engaged to finalize the movement) 2. Single Leg Bridge Press: (Bring hip to maximum available extension) 3. Single Leg Deadlift Clean 4. Reverse Lunge Rotation SAVE | SHARE | DO ✅ | Korey KR Rowe
110 viewsJun 18, 2024
FacebookKorey KR Rowe
Legs Growth and Mobility Workout Routine
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Legs Growth and Mobility Workout Routine
71.1K viewsNov 30, 2024
TikTokkorey_rowe
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Dynamic Barbell Core Workout for Ultimate Fitness | Korey Rowe
Sep 26, 2023
TikTokkorey_rowe
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Korey Rowe on TikTok
May 16, 2023
TikTokkorey_rowe
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Functional Legs Strength Mobility | Movement Blueprint ⚙️ Here’s a great example of how to structure a mobility and strength session that helps you build muscle, improve mobility, and get stronger all in a time-efficient way. Movement Blueprint Details ⬇️ Circuit 1 : 3 Rounds 1.Hip Abduction Hamstring Bow : 4 cycles of the combo per side 2.Front Rack Cyclist Squats : 12 reps 3.90/90 Take-Offs Extensions : 10 per side Circuit 2 : 3 Rounds 1.Romanian Deadlifts (RDLs) : 12 reps (aim for 8–9 RPE) 2.
56.2K views7 months ago
FacebookKorey KR Rowe
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10 Min Morning Mobility Routine for Flexibility
280.3K views7 months ago
TikTokkorey_rowe
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Essential Hamstring Health and Mobility Workout Guide
512.4K viewsNov 21, 2024
TikTokkorey_rowe
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HIIT HIP Mobiliy Details ⬇️: CIRCUIT: 30 Secs Each X 3 Rounds 1. Table Top Bridge ( On or without Ball and Yoga Blocks) 2. Tuck Jumps in ALt. Hip Internal Rotation 3, Copenhagen Plank (On or without Ball and Yoga Blocks) 4. Explosive Pigeon ( Can be done without the Jump) 5. Reverse Plank Banded Knee Drive ( can be done without 6. Sprinters 7. Cartwheel 90/90 ( Can be done without Yoga blocks) 8. Gorilla Crawls #hipmobilityexercises #hipmobility #recovery #injuryprevention #flexibility #stabilit
35.8K viewsMar 18, 2023
TikTokkorey_rowe
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Dynamic Full Body Workout with Korey Rowe
14.8K viewsJun 27, 2024
YouTubeSMRTFT
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We become what we consistently practice. If we don’t use it, we lose it . Most of my mobility and strength has come from studying pure, human movement the way our bodies were designed to move before we trained them to forget. | Korey KR Rowe
16.1K views6 months ago
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Unlocking Hip Pain and Tighness : 7 Movement 🛠️⚙️🛠️ 4 ROUNDS X 10-15 Reps per Movement 1. Lengyhen Hip Flexor Crunch 2. Straddle Hip Flexor raises 3. Dynamic coach stretch 4. Lying banded aduuctions 5. Bridge Extensions 6. Overhead Banded Marches 7. ATG Split Lunges SAVE | SHARE | DO ✅ | Korey KR Rowe
355 viewsFeb 18, 2024
FacebookKorey KR Rowe
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1% KOREY ROWE on Instagram: "Posture + Full Body Mobility (Banded) 📐 | Movement Blueprint Circuit 1 (4 Exercises) 1.Standing T-Spine Rotation Benefit: Improves spinal mobility and posture alignment. Reps/Sets: 6–8 per side × 2–3 rounds 2.Banded Lateral Hip Abductions Benefit: Strengthens glute medius for hip stability and posture. Reps/Sets: 10–12 per side × 2–3 rounds 3.Standing Overhead Raises Benefit: Opens shoulders and reinforces upright posture. Reps/Sets: 10–12 × 2–3 rounds 4.Plank Front
1.7M views7 months ago
Instagramkorey.rowe
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Posture Back | Movement Blueprint ⚙️⬇️ Strong posture starts with a strong back. Train your pull, open your chest, and stabilize your shoulders . Movement Blueprint ⬇️ Superset 1 | 3 Rounds 1. Cable Crossovers × 15 2. Reverse Hyperextensions × 15 (or Supermans) Superset 2 | 3 Rounds 3. Single Arm Rows × 12/side 4. Tall Kneeling Cable Y Raises × 12 (for shoulder stability supper back postural muscles ) Pro Tip: Strengthen your posterior chain as much as you press posture improves when your back h
88.3K views7 months ago
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DYNAMIC BARBELL CORE ⚙️ Details ⬇️ Movement Blueprint: 4 ROUNDS X 1 Min Each 1. Traveling Hollow Hold Twist (use an anchored post to reduce difficulty) 2. Oblique Twist ( Engage core to protect lower back and prevent excessive rotation) 3. Straddle Sit Ups Twist 4. Old School Bicycles 5. Star Fish Russian Twist SAVE | SHARE | DO ✅ | Korey KR Rowe
32.9K views5 months ago
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Repost @korey.rowe ANKLE MOBILITY STRENGHT ⚙️🛠️⚙️ Details ⬇️: Movement Sequence : 1. Plantar flexion Dorsiflexion - B stance Squat 2. T- Bar Raises 3. Banded Lunge Flexion ( Slant Board ) 4. ATG Lunges 5. Seated Pulsing Dorsiflexion Benefits Include : - Improved range of motion in the ankle joint - Enhanced stability and balance - Reduced risk of ankle sprains and injuries - Increased ability to perform functional movements and exercises - Improved athletic performance, especially in sports tha
711K views10 months ago
FacebookKnees Over Toes
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CORE CIRCUIT 🦾 Details ⬇️: Movement Blueprint 4 Rounds X 1 Min Each 1. V Ups Abductions 2. Dynamic Side Planks 3. Cable Crunches 4. Human Pendulum SAVE | SHARE | DO ✅ | Korey KR Rowe
400 viewsApr 11, 2024
FacebookKorey KR Rowe
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Hip Health ⚙️ | Details ⬇️ Movement Blueprint 📐 Superset 1: 2 Rounds 1. 90/90 Squats (90/90 Without Squat is an alternative) X 10 Per Side 2. Weighted Butterfly X 20 Reps Superset 2: 1. Dynamic Copenhagen Plank X 15 Per Side - (Watch for impact on knees, a hold is an alternative) 2. Low Squat Hip Opener X 12 - (Use an elevated surface for the hands if reaching the floor is a challenge) SAVE | SHARE | DO ✅ | Korey KR Rowe
236 viewsJul 13, 2024
FacebookKorey KR Rowe
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5 years ago, after a hip and knee injury... I decided to go back to the drawing board and restructure my approach to training entirely, and do the work to correct strength imbalances, improve quality and available range of motion for greater performance and joint health. Let’s get better. | Korey KR Rowe
282.1K views5 months ago
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Movement | Fuel | Consistency ⬇️ Training with intent means recovery has to be just as precise. That’s why I keep @perfectamino Stick Packs on me gym bag, travel days, long workdays. ✔️ Up to 99% utilization ✔️ Absorbed in ~23–30 minutes ✔️ Virtually zero conversion to glucose or fat ✔️ No insulin spike (fasting friendly) Consistency wins. This helps you keep it—especially as we kick off the New Year. | Korey KR Rowe
16.5K views4 months ago
FacebookKorey KR Rowe
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Obliques 📐: Unlock Function Aesthetics ⬇️ Movement Blueprint: Circuit: 3 Rounds 1. Hip Supported Lateral Bends X 15 Per Side 2. Weighted Side Plank Dips X 20 Per Side 3. Lateral Single Leg Deadlifts X 10 Per Side Superset: 3 Sets 1. Half Kneeling Windmill X 12 Per Side 2. Oblique Pendulums. x 20 Total Why it matters: Functional: Obliques stabilize the spine, prevent back pain, and improve rotational strength for better performance. Aesthetic: Defined obliques sculpt a strong define mid section
112.5K views5 months ago
FacebookKorey KR Rowe
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Knee Health⚙️ | Movement Blueprint Details⬇️ 1.Spanish Squats - 10-15 reps × 2-3 sets (2-3s hold) 2.Banded Elephant Walks - 8-10 steps/side × 2-3 sets 3.Reverse Lunge TKE - 8-12 reps/side x 2-3 sets (1-2s pause) 4.Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) Why It Matters This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resilienc
70.3K views5 months ago
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Hip Health ⚙️ Hip internal rotation is the femur rotating inside the socket. It’s non-negotiable for squats, running, and knee spine protection. 1. Test it seated. Support the knee. Rotate the foot outward. Compare sides. That asymmetry you feel? That’s the limiter. Restore it in this order: • Half-kneeling banded adduction → recenters the femoral head • Isometric pigeon (heel higher than knee) → builds strength at end range • Prone hip CARs → exposes true rotation without compensation Save | Sh
53.8K views4 months ago
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Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
86.9K viewsApr 1, 2025
Instagramdrjashton
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Keep Going | Korey KR Rowe
308 viewsJul 15, 2024
FacebookKorey KR Rowe
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1% KOREY ROWE on Instagram: "10 Minute Morning Mobility Pt 7. Get loose and limber for the day. Movement Blueprint X 2 Rounds 1. Down Dog + Lunge 2. Kneeling Cossack + Hamstring Stretch 3. Figure 4 Bridge + Rotation 4. Hip Inte Get loose and limber for the day."
6.4M viewsMar 13, 2025
Instagramkorey.rowe
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