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Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will c
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Short videos

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