Moveu Program - Search Videos

Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our

Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our

320 views1 month ago

Brandon Townsend 90 Day MoveU Transformation Journey

Brandon Townsend 90 Day MoveU Transformation Journey

70.7K viewsJul 10, 2023

When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s

When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s

2.1K views6 months ago

The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a

The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a

143K views3 months ago

It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move

It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move

25.4K viewsOct 8, 2018

🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 Say goodbye to that deep low back arch and stubborn pain—our newest program just dropped, and it’s your chance to fix it for good. This weekend only: Get 35% OFF the Annual Membership! Start healing, aligning, and moving pain-free—right now. Ever wonder why your back always feels tight—no matter how much you stretch it? Let’s do a quick test: 👉 Point your toes. Really plantar flex your ankle. Feel that cramp in your foot or calf? T

🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 Say goodbye to that deep low back arch and stubborn pain—our newest program just dropped, and it’s your chance to fix it for good. This weekend only: Get 35% OFF the Annual Membership! Start healing, aligning, and moving pain-free—right now. Ever wonder why your back always feels tight—no matter how much you stretch it? Let’s do a quick test: 👉 Point your toes. Really plantar flex your ankle. Feel that cramp in your foot or calf? T

4.2K views11 months ago

GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & Flat Foot Program, we are giving away a $75 Amazon gift card to grab goodies from our favorites list today on our stories! Comment “amazon” for more a chance to win 🤩 Haven’t you heard? Toe spacing, or spreading or whatever you want to call it, is all the rage these days! In fact, they’re devices out there you can buy to place between your toes to ensure your ten toes are spending enough time all spread out and such.👣 We know,

GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & Flat Foot Program, we are giving away a $75 Amazon gift card to grab goodies from our favorites list today on our stories! Comment “amazon” for more a chance to win 🤩 Haven’t you heard? Toe spacing, or spreading or whatever you want to call it, is all the rage these days! In fact, they’re devices out there you can buy to place between your toes to ensure your ten toes are spending enough time all spread out and such.👣 We know,

9.3K views8 months ago

MoveU on Instagram: "When stretching for scoliosis, direction matters. With a scoliosis curve, there is a concave side and a convex side. The side that feels the tightest is usually the concave side, and it’s also the side that’s hardest to stretch correctly, especially when you side bend toward the convex side. That’s why stretching both sides evenly isn’t enough. You can stretch both, but more time and intention needs to go toward the side that feels restricted. That’s where the real limitatio

14.9K views3 months ago

MoveU on Instagram: "Hop in with us to get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90 Challenge gives

51.4K views3 months ago

MoveU on Instagram: "You might not get a new truck, but you will get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, th

65.6K views3 months ago

MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re done guessing and ready to fix your pain for real, jump into the Membership today and follow the step-by-step path to getting aligned. Don’t Miss 45% Off + Risk-Free Guarantee - link in bio 🤝 Are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠

374.1K views4 months ago

MoveU on Instagram: "Did you know that MoveU is more than an Instagram page? The MoveU Program is a head-to-toe program that guides you to live a life free from pain. Our incredible animator, @tonywisneske made this over the last several months. The concept for this came from the idea that most people’s pain comes from a lack of awareness in how they move and position their body day to day, month to month, year to year. With pain being the body’s way of ‘crying out’ for attention after a period

94.2K viewsJul 15, 2020

MoveU on Instagram: "25% off sale is coming to an end 👀 Hit the link in bio to permanently fix yo sh!t and save big! When the nerves that leave the lower spine are irritated, it disrupts their flow of energy and causes “sciatica”, which is an electrical tingly feeling that travels from the low back and down the sciatic nerve, which is felt as sensations that go down to the foot. 🫠 #iykyk If you continue moving your body poorly without connection to proper alignment, it can worsen and lead to s

94.4K viewsJan 22, 2025

MoveU on Instagram: "Predators prey on weakness … 🙃 A target that has pain and mobility issues is easy pickings. Get your body functioning well with our series of programs to align and strengthen your entire body. From our trademark Back & Core program, to Hips & Glutes, Shoulders & Arms, Knee, Ankle & Foot, Head & Neck and Pelvic Floor, we’ve got you covered. 🤝 Bulletproof Yo Body with our membership and make those predators run the other way when they see you! 👀 Link in bio for more info! �

14.3M viewsAug 23, 2024

MoveU | Our NEW Shoulder Impingement, Kyphosis & Winging Scapula Program is LIVE! Get for only a $1/day and start permanently fixing your shoulder... | Instagram

224.8K viewsMar 18, 2025

MoveU | All hail one of the strongest muscles in the human body. Standing, sitting, climbing, and staying up right are all aided by the mighty... | Instagram

321.4K viewsDec 25, 2022

Hip Mobility: Internal AND External Rotation Stretch MoveU

13.7K viewsJan 26, 2017

Windmill Exercise for QL Activation & Strengthening! -MoveU

151.6K viewsFeb 12, 2019

Self Mobilization Technique for the Sacrum & SI Joint -MoveU

79.4K viewsJan 11, 2019

Knee Pain? Learn to Align Your Knee - MoveU

454.3K viewsAug 12, 2019

How To Tell If Your Feet are Pronated Or Supinated.

371.6K viewsApr 28, 2020

MoveU | GIVEAWAY ALERT 🎉 In honor of the launch of our new Valgus Knee & Flat Foot Program, we are giving away a 6-month MoveU Membership + “Live... | Instagram

MoveU on Instagram: "Is it difficult for you to use the information that we teach in a real-life situation? This video resulted because I wanted this giant box out of our filming area… so we decided to make a video once we realized how heavy it was. This subject matters a lot to me because I have watched so many people injure themselves (including me) from lack of conscious movement while moving heavy and awkward objects.⁣ ⁣ I recently watched 2 movers carry all of the stuff into our house. One

125K viewsFeb 24, 2020

MoveU on Instagram: "Hundreds of you have asked us to review this product! We were super stoked to do this one and @TheIronNeck was 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴 enough and 𝘣𝘢𝘭𝘭𝘴𝘺 enough to give one to both Mike and I during our quarantine, knowing that we might rip it apart. This was the first time that we have reviewed a product separately. As you guys know, we tend to ridicule products for being gimmicky and shitty. This time, when you all sent us the product, both Mike and I agreed that it is incre

131.8K viewsMay 4, 2020

MoveU on Instagram: "Reducing inflammation with @DrJoshAxe! What you put IN your body matters. You can move your body with amazing awareness and strength but if you aren’t putting the right nutrients in it you aren't going to reach your maximum potential. If you are dealing with injuries, chronic pain, fatigue, or otherwise not feeling your best you will want to factor nutrition into the equation!⁣ Dr. Axe recommends: ⁣ ⁣ Turmeric root- inexpensive, can be purchased at health food stores. Wash,

96.7K viewsFeb 7, 2020

MoveU on Instagram: "Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It usually tears from: ❌ Hyperextension (knee locks out too far) ❌ Valgus collapse (knee caves inward) Tear it, and your knee goes loose and wobbly—no trust, no control. Then there’s the medial meniscus. It acts like a shock absorber. But twist with a caved-in knee? 🎯 Boom—rotation + valgus = tear

1.2M views9 months ago

MoveU on Reels

Lawnmower Dumbbell Row -MoveU

21.3K viewsJan 11, 2019

MoveU 90 Challenge

2.2K viewsSep 6, 2024

Hip Impingement, Labral Tear & Osteoarthritis Program Intro Video

6.3K viewsDec 2, 2024

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