The Optimum Performance Training� Model | NASM
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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FacebookNational Academy of Sports Medicine (NASM)
Learn how to use the Occipital Float to help patients perform cervical range-of-motion exercises from Nicole Mikulski, PT. . . You should consult your health care professional before starting this or any other exercise program. | OPTP | Facebook
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