Me: Dances for 8 counts Hype Team: ABSOLUTE CHAOS Highly recommend bringing a dance circle to your next Christmas party 😉 This week on YouTube Tuesday, we’ve got a freestyle video full of joy, chaos, and the most unhinged hype team you’ve ever seen. We designed this one for crowd participation — because everybody brings their own magic to the moment, even if they’re not a “dancer.” Instead of one set choreography, each person steps forward and leads the group with their own signature move for 8
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Me: Dances for 8 counts Hype Team: ABSOLUTE CHAOS Highly …
3.1K views2 months ago
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Take a trip down memory lane and enjoy this never-before-seen video from the REFIT founders and inaugural studio instructors in 2013! 😍 We love the simplistic approach that allowed each movement to build and take on a life of its own (kind of like that hair bump) -- so you can crank out the reps and feel super successful right away! We've been creating choreography for over a decade, and we're continually adding new, fresh content to our YouTube channel. Get on our email list so that you'll be
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Take a trip down memory lane and enjoy this never-before-seen vide…
3.8K viewsApr 16, 2024
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Get ready to dance your 90's heart out! 😍 The REFIT® community has been privy to this choreography through live classes for years — but now YOU can click play and jam along any time you want! It requires some brain power due to the fun and funky pattern, but once you know the song — you’ll be well on your way to mastering the moves! 👉Head to our YouTube channel and find out how to catch MORE brand new choreography! https://youtu.be/fbH5k-bS4oE?si=QVOnFVDlhUzttdFl | REFIT Revolution
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Get ready to dance your 90's heart out! 😍 The REFIT® community has …
2.9K viewsJun 4, 2024
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
2.7K views6 months ago
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We asked some of our local REFIT Studio participants and instructors to stick around after class and help us bring this brand-new routine to life. Here’s a little behind-the-scenes look at us breaking down the moves before filming the choreography. New video drops on YouTube tomorrow! 💕 #choregraphy #dance #danceworkout #dancefitness #fitnesscommunity #athomeworkouts #youtube #workout #fitness #dancecardio #cardioworkout #danceroutine #workoutathome #workoutsforwomen | REFIT Revolution
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We asked some of our local REFIT Studio participants and instructor…
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How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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How it starts vs how it ends in a REFIT® cardio dance workout (Yo…
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Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. Why this routine works: ⭐ Simple, repetitive moves =
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People often ask how we create our choreography—and honestly, this …
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