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Returning to Sport After a Hamstring Strain!
This is what your hamstring injury location could be telling you about your return to play. Hamstring injuries come in all shapes and sizes. From strains to proximal tendinopathy and recovery timelines can vary a lot. 👉 One key factor? The location of your pain.The closer the injury is to your ischial tuberosity (aka sit bone), the longer it ...
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